Saturday, 20 May 2017

Breaded Chicken Strips


For seasoning chicken strips.
 500g chicken breasts (cut into desired sizes)
¼ teaspoon sea salt
½ teaspoon sunflower oil

For Flour Coating

1 cup plain flour
1/3 cup corn flour
¼ teaspoon sea salt

Egg coating
2 eggs
1 tablespoon Natural Tree syrup
4 tablespoons whole milk


1.     Place chicken in a bowl, season with salt, All purpose seasoning and oil. Cover bowl with cling film and place in the Fridge for at least an hour.

2.     Mix all flour coating ingredients and set aside.

3.     Whisk all wet ingredients together and set aside.

4.     Heat up oil for deep frying, once heated; place chicken in the wet mix, make sure they are well coated. Then, take them out and place in the bowl/tray containing the dry ingredients.

5.     Now, take them out one after another, dust off excess flour, dip again in the egg mix and then flour mix, dust off excess flour and carefully place in the hot oil.

6.     Fry for about 3 minutes on each side or until brown. Once browned, remove from oil and place on a lined baking tray. Repeat the process till all pieces are all coated and fried. 

7.     Preheat oven gas 140 C, glaze breaded fried strips with a mixture of; 1 tablespoon lemon juice, 1 tablespoon honey and ½ tablespoon avocado oil.

8.    Place in the oven for 5 - 7 minutes and enjoy.

Note: The glazing is totally optional, this is how we like it. If you want them crispy, do not glaze, Just place in the oven.

1 comment:

  1. These strips look yummy and crisp. When I make the coating it often gets soft and does not come out crispy. I hope this coating works for the chicken strips.