Friday, 5 May 2017

Quick Curried Chicken Sauce


For marinade

900g chicken breasts
1 tablespoon avocado oil
½ teaspoon sea salt
½ knorr chicken seasoning
2 garlic cloves (crushed and chopped)
1 teaspoon Foodace Grill mix
1 teaspoon natural  tree syrup (or honey)

For curry

1 tablespoon Indian curry powder
1 teaspoon Ducros curry powder
4 tablespoons smokey sauce (I used eating spoon)
salt to taste
½ each of mixed bell peppers
2 tablespoons avocado oil (thinly sliced)


1.     Wash chicken breasts, pat dry with paper towel and cut into smaller pieces, just as desired.
2.     Place in a freezer/ziplock bag, add in all ingredients for marinade, shake to mix well and leave in the fridge overnight.
3.     Heat up skillet/wok/frying pan, add 2 tablespoons avocado oil, then pour in the marinated chicken. Fry until chicken starts to brown, this should take about 5 – 8 minutes.
4.     Once chicken pieces are browned, add the curries and the smokey sauce, stir to incorporate. Turn down the gas burner to its lowest. Allow to cook for about 4 – 5 minutes.
5.     Adjust taste by adding more salt and finally, add the sliced bell peppers. Stir in and allow to cook for 2 minutes and boom, sauce is ready.


  1. Hello dear
    Welldone πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ
    Please is your recipe in the US or do I have to order it from you and you will ship it?

  2. Oh thank you so much dear one. I have been looking for a different kind of recipe for a while. tired of the old hot and spicy lol. This should be good.