Tuesday, 27 September 2016

Spicy Beef Sauce


2 paprika peppers
1 red onion 
6 pieces of cooked beef (chopped onto smaller pieces)
1 Knorr cube 
3 tablespoons coconut oil 
1/4 tablespoon Foodace Suya spice 
4 tablespoons chilli flakes 
3 tablespoons beef stock 


1. Place paprika peppers and onion in a food processor, process until roughly chopped.

2. Place a work over a high heat, add oil and then the chopped meat. Fry until meat browns.

3. Then add the roughly chopped onion and pepper mix. Fry for about 2 minutes, season with Knorr cube and suya spice.

4. Continue frying for the next 7 minutes, stir occasionally.

5. After the time has elapsed, add the beef stock and chilli flakes, at this point lower the gas heat to the lowest. Allow to simmer for the next 3 minutes and turn off gas.

6. Enjoy.


  1. Pls how is the mashed potato done?

    1. Boil sweet potatoes, once tender. Drain out the water, place in a bowl, add butter and mash up using a mashing spoon

  2. 6 pieces of cooked (chopped onto smaller pieces) please could ypu tell me what this? As its not clear. Thanks.

    1. Cooked beef (I will update when I get home) thanks

  3. This comment has been removed by the author.

  4. 3 Researches REVEAL How Coconut Oil Kills Belly Fat.

    The meaning of this is that you actually burn fat by consuming coconut fat (also coconut milk, coconut cream and coconut oil).

    These 3 researches from major medical magazines are sure to turn the traditional nutrition world upside down!

  5. Where do you get the paprika peppers and chilli flakes in the uk