Sunday, 12 June 2016

Simple Egg Fritata


6 medium eggs
knob of butter
1 teaspoon coconut oil
1/2 teaspoon Foodace All Purpose seasoning 
1/2 teaspoon dried parsley
1/2 red onion (sliced)
Salt (add to your satisfaction)
1 large tomato (slice)
Parsley (to garnish)


  1. Crack eggs in a bowl, add Foodace All Purpose seasoning, dried parsley and salt. Whisk and set aside.
  2. Pre-heat grill to medium heat.
  3. Over a medium gas heat, place an ovenproof frying pan, add the butter and coconut oil. Once melted, pour in the whisked eggs. 
  4. Once the whisked eggs go on the pan, turn down the heat to the lowest. 
  5. Place the sliced onion, sliced tomato and parsley (arrange to suit you, you can add any vegetable of choice)
  6. Once the bottom of the egg starts to firm up, transfer to the grill. 
  7. Grill for about 4 - 5 minutes or turn off the grill once it's firms and golden. 
  8. Enjoy.
All Foodace spices can be purchase by emailing
Author: @Foodace
 Belle Nnorom


  1. I don't have an oven to grill what do I do about it.

  2. 3 Researches SHOW Why Coconut Oil Kills Waist Fat.

    This means that you literally burn fat by consuming Coconut Fats (including coconut milk, coconut cream and coconut oil).

    These 3 studies from big medical magazines are sure to turn the conventional nutrition world upside down!