Friday, 5 February 2016

Foodace Grilled Seabass


3 sea bass (cleaned)
1 teaspoon fine sea salt
1 teaspoon soy sauce (or Liquid maggi seasoning, if you cannot find soy sauce)
1 teaspoon Black pepper
3 shallots (cut as in picture)
1 lime (sliced as seen in picture)
2 tablespoon Olive oil
Fresh thyme
Fresh rosemary


Wash cleaned sea bass inside and out. Pat dry with kitchen paper.
Make three incisions on the fish, place on a baking tray or pan.
Sprinkle salt, pepper, rosemary, thyme, lime and shallots.
Mix soy sauce and olive oil, drizzle on the fish.
Leave to marinate for at least 30 minutes, in the fridge or just on top of the gas.

Pre heat oven 140c.
Place marinated fish in the oven, roast for 40 minutes. 
20 minutes into roasting time, bring out fish.
Using a pastry brush, coat fish with oil (oil in the roasting pan.) 
Place fish back in the oven.
30 minutes into roasting time, coat fish with the chilli sauce.
Place back in the oven, and allow roasting for the remaining time. 
Serve with plantain or vegetable. 

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