Tuesday, 31 May 2016

Pan Fried Whole Sea bass


2 sea bass
1/4 teaspoon sea salt
1 teaspoon black pepper
1/2 teaspoon Foodace all purpose seasoning 
4 mint leaves

For frying 

Frying oil for shallow frying 
1/2 small onion
a sprig of thyme

Cooking Process

Clean both fishes and pat dry with kitchen towel. Make incisions on the fishes and sprinkle salt on them.

Place the rest of the ingredients in a mortar and pound until coarse. Rub on the fishes and set aside. 

In a non stick frying pan, add oil for shallow frying. Once heated, add the rest of the ingredients for frying. 

Then place each fish in the oil and fry for 5 minutes on each side. 

Remove them from frying oil and place on a kitchen towel, so the excess oil can
be soaked.

Serve hot.

(foodace spices can be purchased by email foodacemeals@gmail.com)

1 comment:

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