Friday, 13 November 2015

Coconut Cream Chicken Legs


4 chicken legs 
6 garlic cloves 
Thumb sized ginger

2 star anise
160 ml coconut cream
1 bay leaf

1 teaspoon sea salt

1 teaspoon dry thyme
2 tablespoons soy sauce 

1 teaspoon hot smoked paprika

2 teaspoons freshly squeezed lime juice. 

1 teaspoon olive oil 


  • Combine all ingredients except the chicken legs in a nutribullet or a blender, blend until smooth. 
  • Place the chicken legs in a bowl and pour over the spice mix. Cover and  marinate overnight. 
  • Preheat oven at 140 degrees. Transfer marinated chicken legs onto an oven tray or cast iron pan. 
  • Bake until chicken is properly cooked. Takes like 45minutes to an hour. 
  • Enjoy.


  1. If you don't have an oven to bake it can you fry it ??

  2. 3 Researches SHOW Why Coconut Oil Kills Fat.

    The meaning of this is that you literally kill fat by eating coconut fats (including coconut milk, coconut cream and coconut oil).

    These 3 studies from large medical magazines are sure to turn the traditional nutrition world upside down!