All you need
4 salmon fillets
1 tablespoon light soy sauce
1/2 tablespoon maple syrup
1/2 teaspoon freshly squeezed lime juice
Some chilli mix and black pepper
Instructions
Combine ingredients in a small bowl. set aside
place the salmon fillets in a large bowl, pour over the mixed ingredients.
Place the fillet in the fridge and allow to marinate over night or at least for 6 hours.
Cooking instructions
add 1 tablespoon sunflower/olive/coconut oil in a grill pan, heat up.
Once heated, place the salmon skin - side down.
Grill for 2 - 3 minutes, then turn the salmon over and grill for another 3 minutes or until cooked through.
Remove from the pan and serve with vegetables/salsa/potatoes.
Grill for 2 - 3 minutes, then turn the salmon over and grill for another 3 minutes or until cooked through.
Remove from the pan and serve with vegetables/salsa/potatoes.
3 Studies SHOW How Coconut Oil Kills Waist Fat.
ReplyDeleteThis means that you actually kill fat by eating coconut fat (including coconut milk, coconut cream and coconut oil).
These 3 studies from big medical journals are sure to turn the conventional nutrition world around!
I loved salmon fish and all the dishes made by salmon fish.
ReplyDelete