Wednesday, 23 September 2015

Pan Grilled Salmon

All you need

4 salmon fillets

1 tablespoon light soy sauce

1/2 tablespoon liquid maggi seasoning 

1/2 tablespoon maple syrup 

1/2 teaspoon freshly squeezed lime juice

Some chilli mix and black pepper 


Combine ingredients in a small bowl. set aside

place the salmon fillets in a large bowl, pour over the mixed ingredients.

Place the fillet in the fridge and allow to marinate over night or at least for 6 hours.

Cooking instructions

add 1 tablespoon sunflower/olive/coconut oil in a grill pan, heat up.

Once heated, place the salmon skin - side down. 

Grill for 2 - 3 minutes, then turn the salmon over and grill for another 3 minutes or until cooked through. 

Remove from the pan and serve with vegetables/salsa/potatoes. 


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  2. I loved salmon fish and all the dishes made by salmon fish.