Ingredients
4 chicken legs
6 garlic cloves
Thumb sized ginger
2 star anise
160 ml coconut cream
1 bay leaf
1 teaspoon sea salt
1 teaspoon dry thyme
2 tablespoons soy sauce
1 teaspoon hot smoked paprika
2 teaspoons freshly squeezed lime juice.
1 teaspoon olive oil
Instructions
- Combine all ingredients except the chicken legs in a nutribullet or a blender, blend until smooth.
- Place the chicken legs in a bowl and pour over the spice mix. Cover and marinate overnight.
- Preheat oven at 140 degrees. Transfer marinated chicken legs onto an oven tray or cast iron pan.
- Bake until chicken is properly cooked. Takes like 45minutes to an hour.
- Enjoy.
- Combine all ingredients except the chicken legs in a nutribullet or a blender, blend until smooth.
- Place the chicken legs in a bowl and pour over the spice mix. Cover and marinate overnight.
- Preheat oven at 140 degrees. Transfer marinated chicken legs onto an oven tray or cast iron pan.
- Bake until chicken is properly cooked. Takes like 45minutes to an hour.
- Enjoy.
Looks very delicious
ReplyDeleteIf you don't have an oven to bake it can you fry it ??
ReplyDeletedid you use mushroom?
ReplyDeletedid you use mushroom?
ReplyDelete3 Researches SHOW Why Coconut Oil Kills Fat.
ReplyDeleteThe meaning of this is that you literally kill fat by eating coconut fats (including coconut milk, coconut cream and coconut oil).
These 3 studies from large medical magazines are sure to turn the traditional nutrition world upside down!