Pan Fried Whole Sea bass

Ingredients 

2 sea bass

1/4 teaspoon sea salt

1 teaspoon black pepper

1/2 teaspoon Foodace all purpose seasoning 

4 mint leaves

For frying 

Frying oil for shallow frying 

1/2 small onion

a sprig of thyme

Cooking Process

Clean both fishes and pat dry with kitchen towel. Make incisions on the fishes and sprinkle salt on them.

Place the rest of the ingredients in a mortar and pound until coarse. Rub on the fishes and set aside. 

In a non stick frying pan, add oil for shallow frying. Once heated, add the rest of the ingredients for frying. 

Then place each fish in the oil and fry for 5 minutes on each side. 

Remove them from frying oil and place on a kitchen towel, so the excess oil can
be soaked.

Serve hot.

(foodace spices can be purchased by email foodacemeals@gmail.com)

Coconut Chicken Curry

Ingredients

1kg chicken breast (chopped to desired size)

1 pack coconut cream

1 tbsp Foodace all purpose seasoning 

1/2 teaspoon cumin

1 and 1/2 teaspoons turmeric

1 tbsp corn flour (or plain flour)

1 knorr seasoning cube

4 tablespoons Foodace green chilli sauce (search previous posts for recipe)

Handful parsley (chopped)

2 tbsps plain natural yoghurt

3 tbsps coconut oil

1 tbsp infused oil

1/2 teaspoon seas salt

pinch of ground cardamon

Prawns (optional)

cooking process

Place chicken in a bowl, add salt, all purpose seasoning, infused oil, ground cardamon; mix all and set aside.

Heat up coconut oil in a large, non stick pot or sauce pan and fry the seasoned chopped chicken. cook until chicken cubes are brown on both sides.

Add the coconut cream and prawns, then bring to boil. Cook on a medium heat for about 5 - 7 minutes. Then add yoghurt, stir in. Followed by cumin, turmeric and knorr seasoning cube, stir and add salt to taste (if need be)

Allow curry to simmer for a little while then add the corn flour (you can melt in water before adding or you can just add straight in the pot but be quick to stir it in). 

Stir in and immediately you will notice the sauce thicken. Feel free to add more, if you love them sauce thick. 

Once thickened, turn of heat and garnish with parsley. Serve hot with rice 

Simple Citrus Granola

Ingredients 

3 cups jumbo oats 

1/2 cup almond flakes

1/2 cup pumpkin seeds

2 tangerines (juiced)

4 tablespoons maple syrup

1/3 cup milled linseed

1/3 cup milled organic flaxseed

Instructions

Pre heat oven 100 degrees celsius.

Mix all ingredients, place on a baking tray, please ensure they are not clustered together. 

Bake in the oven for an hour.

Enjoy.

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Citrus Chicken Thighs

I have made citrus chicken countless times and this recipe never disappoints, it turns out perfect EVERY TIME. Very tangy, juicy  and sweet, you just have to try it out...

Ingredients 

750g chicken thighs

1 tablespoon Foodace grill seasoning ( or any grill seasoning of choice) 

1/2 teaspoon sea salt

2 tablespoon infused olive oil

Pinch of nutmeg

Rosemary 

3 clementines 

1 teaspoon maple syrup

Instructions

Preheat oven, gas 180 degrees Celsius. 

Place chicken in a bowl, add all ingredients except for the maple syrup and clementines; massage on the thighs. Set aside. 

Place a griddle pan on high heat, once heated, place the thighs skin down and grill for about 4 minutes or until you achieve grill lines on the chicken skin. 

Transfer on to a baking pan (just as seen in picture below) or if the grill pan is oven proof, leave them on there. 

Squeeze clementines into a small bowl, add the maple syrup, mix well and pour over the semi grilled thighs. Add extras like onion, thyme, carrots: as you wish...

Cover with foil, place in the oven, reduce oven heat to 120 degrees and allow chicken to slowly cook and soak up the clementine juice for 45 minutes. 

Enjoy...

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INSTAGRAM : @foodace

Herby Roasted Chicken

Ingredients

1 whole chicken (spatchcock and halved)

1 tablespoon sea salt

1 and 1/2 tablespoons Foodace All purpose seasoning (You can purchase this by emailing foodacemeals@gmail.com)

1/2 teaspoon dried oregano

3 fresh thyme sprigs

2 fresh rosemary sprigs

3 garlic gloves (crushed)

thumb size ginger (sliced)

1/2 onion (roughly sliced)

1/4 cup olive oil

Cooking Instructions

Place chicken in an oven safe frying pan.

Add all ingredients, massage on the chicken and leave to marinate for about 10 - 15 minutes.

Preheat oven, gas 140 degrees

Place chicken in the frying pan,  breast side down, then turn on gas cooker (use the biggest burner).

Fry chicken for 5 - 8 minutes on each side.

Transfer chicken to the oven, with chicken breast placed facing down (this allows the breast to soak up flavours). 

Roast for about 30 - 45 minutes or until chicken is cooked through. 

Allow to rest for couple of minutes before slicing through. 

Enjoy 

xoxo